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Training Log Archive: Nathan

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Running2 1:41:53 12.69(8:02) 20.42(4:59) 458193.9
  Total2 1:41:53 12.69(8:02) 20.42(4:59) 458193.9
  [1-5]2 1:41:43

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Tu

Tuesday Jan 21, 2020 #

6 AM

Running 30:01 intensity: (10 @0) + (9:30 @1) + (20:21 @2) 6.47 km (4:38 / km) +57m 4:26 / km
ahr:140 max:150 shoes: Hoka Challenger ATR 5

Pre-exam.
3 PM

Running 1:11:52 [2] 13.95 km (5:09 / km) +401m 4:30 / km
ahr:164 max:191 shoes: Hoka Challenger ATR 5

Switching my week up a bit. Sunny cruise in Riv with some extra climbs, nice.

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