Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Apr 22, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	32:12	4.46	(7:13)	7.18	(4:29)	108	96.9
Running	1	25:00	3.11	(8:03)	5.0	(5:00)		25.0
Total	1	57:12	7.57	(7:34)	12.18	(4:42)	108	121.9

0:57

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» now

Monday Apr 22, 2019 #

10 AM

Orienteering 32:12 7.18 km (4:29 / km) +108m 4:10 / km
ahr:156 max:180 shoes: NVii Forest 1

JK relay, first leg. Decent run, lost contact with the pack and made one mistake but fought back well to come in 30s~ down. Bronze with the guys, nice end to the weekend.

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
shoes: NVii Forest 1

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