Training Log Archive: NathanIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
1 PM
Orienteering 1:46:38 21.37 km (4:59 / km) +489m 4:29 / km
ahr:167 max:202 shoes: Inov-8 x-talon 225 Pink
JK Long
Alright I suppose. Physically felt ok throughout, never bonked which was good. Loads of small time losses which ultimately added up to a lot and then just a lack of that kinda killer instinct. Didn't get to run with anyone which was lonely and no water for the whole thing, kinda BS. Just doesn't seem to be clicking right now.
Alright I suppose. Physically felt ok throughout, never bonked which was good. Loads of small time losses which ultimately added up to a lot and then just a lack of that kinda killer instinct. Didn't get to run with anyone which was lonely and no water for the whole thing, kinda BS. Just doesn't seem to be clicking right now.
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Inov-8 x-talon 225 Pink