Training Log Archive: NathanIn the 1 days ending Feb 23, 2019:
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| Sa |
Saturday Feb 23, 2019 #
9 AM
Cross Training 1:00:00 [4]
ahr:99 max:130
AJ session: 10up, 2x15min tempo(2), 6x30s(30), 10 down. Good work after a struggle to drag myself there.
3 PM
Orienteering 38:47 6.4 km (6:04 / km) +149m 5:26 / km
ahr:128 max:159 shoes: Asics Fuji-Runnegade 2
Setting out controls for the Autumn series, nice to be out in the woods.