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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 19, 2019:

activity # timemileskm+mload
  Cross Training3 2:05:00305.0
  Running1 30:0086.5
  Strength and conditioning1 12:0012.0
  Total4 2:47:00403.5

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2:47
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Tu

Tuesday Feb 19, 2019 #

3 PM

Cross Training 1:00:00 [4]
ahr:113 max:142

Aqua-jog session. 10up, 10 tempo(2), 5x2mins(1), 10 tempo, 11 down. Feeling good and working well enough to get a sweat on.
5 PM

Cross Training 35:00 [1]

To and from coaching

Running 30:00 intensity: (1:46 @1) + (28:14 @3)
ahr:83 max:119

8 PM

Cross Training 30:00 [1]

Spin
11 PM

Strength and conditioning 12:00 [1]

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