Training Log Archive: NathanIn the 1 days ending Feb 18, 2019:
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| Mo |
Monday Feb 18, 2019 #
12 PM
Strength and conditioning 50:00 [2]
(injured)
Heels both painful today, was hoping I was on the up but this has become a real problem and I can't really see where it's going to improve. Easier week this week with an emphasis on sleeping and rehab as well as minimal force through calves and feet (basically just going to aqua-jog). Hopefully will help.
4 PM
Cross Training 1:00:00 [2]
Aqua-jog. Better technique, more beneficial.
10 PM
Strength and conditioning 12:00 [1]