Training Log Archive: NathanIn the 1 days ending Dec 19, 2018:
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Wednesday Dec 19, 2018 #
8 AM
Orienteering 30:46 4.96 km (6:12 / km) +115m 5:34 / km
ahr:136 max:162 shoes: Inov-8 x-talon 225 (red)
Hanging
Orienteering 1:20:13 6.18 km (12:58 / km) +111m 11:54 / km
ahr:107 max:144 shoes: Inov-8 x-talon 225 (red)
Shadowing James
12 PM
Orienteering 18:52 3.0 km (6:17 / km) +71m 5:37 / km
ahr:129 max:155 shoes: Inov-8 x-talon 225 (red)
Collecting