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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Dec 18, 2018:

activity # timemileskm+mload
  Orienteering3 2:11:01 13.57(9:39) 21.83(6:00) 376355.3
  Running1 6:46 0.72(9:22) 1.16(5:49) 1112.2
  Total3 2:17:47 14.29(9:39) 23.0(5:59) 387367.5

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Tu

Tuesday Dec 18, 2018 #

9 AM

Orienteering 17:57 intensity: (4:18 @1) + (5:25 @2) + (8:14 @3) 2.74 km (6:33 / km) +28m 6:14 / km
ahr:108 max:149 shoes: Inov-8 x-talon 225 (red)

Hanging

Orienteering 53:54 intensity: (9 @1) + (4:35 @2) + (36:35 @3) + (12:35 @4) 9.27 km (5:49 / km) +176m 5:18 / km
ahr:159 max:174 shoes: Inov-8 x-talon 225 (red)

Steady around Joe's long course. Chinamans Flat. Generally good in the gold mining and no major problems but some crap exits and quite off in most circles.

Orienteering 15:46 intensity: (20 @1) + (13:12 @2) + (2:14 @3) 2.45 km (6:25 / km) +30m 6:03 / km
ahr:141 max:157 shoes: Inov-8 x-talon 225 (red)

Back out for some focused compass exercises. Some of the most confident O I've done in a long time.
3 PM

Orienteering 12:58 intensity: (34 @1) + (7:11 @2) + (5:13 @3) 2.36 km (5:30 / km) +59m 4:53 / km
ahr:145 max:160 shoes: New Balance Vazee Rush v2

Jog around the sprint at Fed. Uni. Nice enough, no mistakes at this speed but made sure to be disciplined.
8 PM

Running warm up/down 6:46 intensity: (2:05 @1) + (3:54 @2) + (47 @3) 1.16 km (5:49 / km) +11m 5:33 / km
ahr:127 max:153 shoes: Inov-8 x-talon 225 (red)

Orienteering 30:26 intensity: (11:31 @2) + (16:38 @3) + (2:17 @4) 5.0 km (6:05 / km) +83m 5:37 / km
ahr:153 max:174 shoes: Inov-8 x-talon 225 (red)

Camp Jukola. Borrowed one of the kids headtorch which was like a candle so actually really couldn't see for the majority. Reasonably good run despite this though.

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