Orienteering17:57 2.74 km (6:33 / km) +28m6:14 / km ahr:108 max:149 shoes: Inov-8 x-talon 225 (red)
Hanging
Orienteering53:54 9.27 km (5:49 / km) +176m5:18 / km ahr:159 max:174 shoes: Inov-8 x-talon 225 (red)
Steady around Joe's long course. Chinamans Flat. Generally good in the gold mining and no major problems but some crap exits and quite off in most circles.
Orienteering15:46 2.45 km (6:25 / km) +30m6:03 / km ahr:141 max:157 shoes: Inov-8 x-talon 225 (red)
Back out for some focused compass exercises. Some of the most confident O I've done in a long time.
3 PM
Orienteering12:58 2.36 km (5:30 / km) +59m4:53 / km ahr:145 max:160 shoes: New Balance Vazee Rush v2
Jog around the sprint at Fed. Uni. Nice enough, no mistakes at this speed but made sure to be disciplined.
8 PM
Running warm up/down 6:46 1.16 km (5:49 / km) +11m5:33 / km ahr:127 max:153 shoes: Inov-8 x-talon 225 (red)
Orienteering30:26 5.0 km (6:05 / km) +83m5:37 / km ahr:153 max:174 shoes: Inov-8 x-talon 225 (red)
Camp Jukola. Borrowed one of the kids headtorch which was like a candle so actually really couldn't see for the majority. Reasonably good run despite this though.