Training Log Archive: NathanIn the 1 days ending Dec 17, 2018:
|
« | » |
| » now | ||||
Mo |
Running warm up/down 5:21 1.02 km (5:15 / km) +19m 4:48 / km
ahr:127 max:147 shoes: Inov-8 Oroc 280 v2
Orienteering 22:38 4.07 km (5:34 / km) +225m 4:22 / km
ahr:172 max:185 shoes: Inov-8 Oroc 280 v2
Running warm up/down 5:16 1.01 km (5:11 / km) +13m 4:52 / km
ahr:143 max:158 shoes: Inov-8 Oroc 280 v2
Running warm up/down 5:53 1.05 km (5:37 / km) +20m 5:08 / km
ahr:135 max:146 shoes: Inov-8 Oroc 280 v2
Orienteering 22:44 3.49 km (6:30 / km) +222m 4:56 / km
ahr:173 max:183 shoes: Inov-8 Oroc 280 v2