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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Dec 17, 2018:

activity # timemileskm+mload
  Orienteering2 1:28:56 7.6(11:43) 12.22(7:17) 738221.7
  Running1 22:22 2.54(8:49) 4.09(5:28) 6544.7
  Total2 1:51:18 10.13(10:59) 16.31(6:49) 802266.4

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Mo

Monday Dec 17, 2018 #

10 AM

Orienteering 43:34 [1] 4.66 km (9:21 / km) +291m 7:07 / km
ahr:74 max:75 shoes: Inov-8 Oroc 280 v2

Shadowing and coaching.
1 PM

Running warm up/down 5:21 intensity: (2:10 @1) + (2:27 @2) + (44 @3) 1.02 km (5:15 / km) +19m 4:48 / km
ahr:127 max:147 shoes: Inov-8 Oroc 280 v2

Orienteering 22:38 intensity: (27 @1) + (49 @2) + (3:09 @3) + (13:47 @4) + (4:26 @5) 4.07 km (5:34 / km) +225m 4:22 / km
ahr:172 max:185 shoes: Inov-8 Oroc 280 v2

Mass start 1st leg simulation. Settled nicely to begin with and felt composed throughout.

Running warm up/down 5:16 intensity: (14 @1) + (3:42 @2) + (1:20 @3) 1.01 km (5:11 / km) +13m 4:52 / km
ahr:143 max:158 shoes: Inov-8 Oroc 280 v2

Running warm up/down 5:53 intensity: (24 @1) + (5:25 @2) + (4 @3) 1.05 km (5:37 / km) +20m 5:08 / km
ahr:135 max:146 shoes: Inov-8 Oroc 280 v2

Orienteering 22:44 intensity: (8 @1) + (12 @2) + (4:09 @3) + (14:55 @4) + (3:20 @5) 3.49 km (6:30 / km) +222m 4:56 / km
ahr:173 max:183 shoes: Inov-8 Oroc 280 v2

3rd leg chasing start sim. Went alright but felt like I questioned myself more. Scrappy and distracted through the last section.

Running warm up/down 5:52 intensity: (24 @1) + (4:29 @2) + (59 @3) 1.0 km (5:50 / km) +13m 5:30 / km
ahr:137 max:153 shoes: Inov-8 Oroc 280 v2

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