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Training Log Archive: Nathan

In the 1 days ending Dec 15, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:21:46	9.32	(8:46)	15.0	(5:27)	290	163.5
Total	1	1:21:46	9.32	(8:46)	15.0	(5:27)	290	163.5

1:21

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Saturday Dec 15, 2018 #

11 AM

Running 1:21:46 [2] 15.0 km (5:27 / km) +290m 4:58 / km
shoes: Inov-8 x-talon 225 (red)

Easy along the great ocean track with Antonia and Joe to meet the others. Gorgeous run, enjoyed it but still not feeling fab. Such a fantastic day though, pretty much perfect.

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