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Training Log Archive: Nathan

In the 1 days ending Oct 19, 2018:

activity # timemileskm+mload
  Running1 39:15 5.62(6:59) 9.05(4:20) 7094.4
  Total1 39:15 5.62(6:59) 9.05(4:20) 7094.4

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Fr

Friday Oct 19, 2018 #

12 PM

Running warm up/down 16:37 intensity: (5:21 @1) + (9:59 @2) + (1:17 @3) 3.34 km (4:59 / km) +19m 4:50 / km
ahr:134 max:151 shoes: Nike Air Zoom Streak 5

Running 11:52 intensity: (8 @1) + (7 @2) + (2:10 @3) + (5:24 @4) + (4:03 @5) 3.81 km (3:07 / km) +33m 2:59 / km
ahr:177 max:185 shoes: Nike Air Zoom Streak 5

Today was going to be easier but Eric was heading to the Tan so decided to join him to check out what the fuss was all about. Good chance to stick a bit of a benchmark down on it but conditions weren't ideal, pushing 30degrees, windy and dry making the gravel slidy. Still, a really cool thing to have in the middle of the city. Not feeling tip top, bit tired but able to keep grinding and pleased with the time.

Running warm up/down 10:46 intensity: (6:16 @1) + (3:13 @2) + (1:17 @3) 1.9 km (5:40 / km) +18m 5:24 / km
ahr:132 max:140 shoes: Nike Air Zoom Streak 5

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