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Training Log Archive: Nathan

In the 1 days ending Aug 18, 2018:

activity # timemileskm+mload
  Running1 29:43 4.97(5:59) 8.0(3:43) 5889.2
  Total1 29:43 4.97(5:59) 8.0(3:43) 5889.2

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Sa

Saturday Aug 18, 2018 #

8 PM

Running 29:43 [3] 8.0 km (3:43 / km) +58m 3:35 / km
shoes: Nike Air Zoom Pegasus 32

11 hour drive home from aviemore but dragged myself out for a 5 mile raz. Tired but got it done.

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