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Training Log Archive: Nathan

In the 1 days ending Aug 17, 2018:

activity # timemileskm+mload
  Running1 1:06:01 5.94(11:07) 9.56(6:54) 45298.7
  Total1 1:06:01 5.94(11:07) 9.56(6:54) 45298.7

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Fr

Friday Aug 17, 2018 #

4 PM

Running 1:06:01 intensity: (40:08 @1) + (19:13 @2) + (6:34 @3) + (6 @4) 9.56 km (6:54 / km) +452m 5:35 / km
ahr:129 max:166 shoes: Inov-8 x-talon 225 (red)

Bit of a shorter one today and it was a good idea feeling pretty spanked.

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