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Training Log Archive: Nathan

In the 1 days ending Aug 16, 2018:

activity # timemileskm+mload
  Running2 1:48:03 13.66(7:55) 21.98(4:55) 448222.2
  Total2 1:48:03 13.66(7:55) 21.98(4:55) 448222.2

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Th

Thursday Aug 16, 2018 #

9 AM

Running 34:33 intensity: (44 @1) + (5:57 @2) + (11:39 @3) + (16:13 @4) 10.01 km (3:27 / km) +53m 3:22 / km
ahr:161 max:175 shoes: Nike Air Zoom Pegasus 32

Pre breakfast tempo blowing off some steam.
2 PM

Running 1:13:30 intensity: (42:31 @1) + (25:43 @2) + (5:16 @3) 11.98 km (6:08 / km) +395m 5:16 / km
ahr:132 max:158 shoes: Inov-8 x-talon 225 (red)

Chilling up a hill with Pat, Joe and Grace, dead nice.

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