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Training Log Archive: Nathan

In the 1 days ending Aug 14, 2018:

activity # timemileskm+mload
  Running1 2:20:58 12.41(11:22) 19.97(7:04) 1320325.1
  Total1 2:20:58 12.41(11:22) 19.97(7:04) 1320325.1

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Tu

Tuesday Aug 14, 2018 #

2 PM

Running 2:20:58 intensity: (20:29 @1) + (1:09:06 @2) + (39:04 @3) + (12:19 @4) 19.97 km (7:04 / km) +1320m 5:18 / km
ahr:148 max:176 shoes: Inov-8 x-talon 225 (red)

Long Cairngorm run. Weather a bit shit bit enjoyed it.

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