Training Log Archive: NathanIn the 1 days ending Jun 13, 2018:
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Wednesday Jun 13, 2018 #
8 AM
Running 30:00 7.11 km (4:13 / km) +100m 3:56 / km
ahr:151 max:171 shoes: Salming Distance D1
Easy pre breakfast 30. Hrm again going funny because this was chilled, might invest in a new one.
4 PM
Running 1:12:44 13.72 km (5:18 / km) +355m 4:42 / km
ahr:137 max:154 shoes: Salming Distance D1
Just in Riv with Joe. Potentially my last time round it for a long time so a little bit sad.