Training Log Archive: NathanIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
5 PM
Running warm up/down 23:36 5.55 km (4:15 / km) +26m 4:09 / km
ahr:138 max:158 shoes: Salming Distance D1
Running 30:29 5.9 km (5:10 / km) +2m 5:09 / km
ahr:143 max:181 shoes: Nike Air Zoom Streak 5
Track session. 5x1km(3:30-4mins).
Wasn't massively keen, felt tired and achy all day but got on with it. Didn't want anything too fast so jumped in with Nic for his session. Slightly longer recoveries than I'd have liked but won't have done any harm and probably increased quality. Surprised with the paces, good sign considering how I felt before and felt relatively comfortable other than the last one and a half. Enjoyed it in the end with the added bonus of shorts and vest!
Wasn't massively keen, felt tired and achy all day but got on with it. Didn't want anything too fast so jumped in with Nic for his session. Slightly longer recoveries than I'd have liked but won't have done any harm and probably increased quality. Surprised with the paces, good sign considering how I felt before and felt relatively comfortable other than the last one and a half. Enjoyed it in the end with the added bonus of shorts and vest!
Running 5:45 0.79 km (7:16 / km)
ahr:129 max:170 shoes: Nike Air Zoom Streak 5
Running warm up/down 27:19 5.54 km (4:56 / km) +133m 4:24 / km
ahr:147 max:163 shoes: Salming Distance D1