Training Log Archive: NathanIn the 1 days ending Apr 16, 2018:
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| Mo |
Monday Apr 16, 2018 #
8 AM
Running 30:00 7.04 km (4:16 / km) +74m 4:03 / km
ahr:145 max:161 shoes: Salming Distance D1
4 PM
Running 1:17:38 14.86 km (5:13 / km) +451m 4:32 / km
ahr:139 max:162 shoes: Salming Trail T2
Easy one in rivelin. Packed in a bit of climb to slow it down and was enjoying the sun. Tired by the end but still chugging.
7 PM
Strength and conditioning 30:00 [2]
Relatively short reintroduction session. Gave the legs a rest to fix a couple of very minor niggles and focused on upper body.