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Training Log Archive: Nathan

In the 1 days ending Apr 15, 2018:

activity # timemileskm+mload
  Running1 2:48:15 16.51(10:11) 26.57(6:20) 568387.7
  Total1 2:48:15 16.51(10:11) 26.57(6:20) 568387.7

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Sunday Apr 15, 2018 #

10 AM

Running 2:48:15 intensity: (16:26 @1) + (1:37:53 @2) + (40:41 @3) + (12:47 @4) + (28 @5) 26.57 km (6:20 / km) +568m 5:43 / km
ahr:148 max:207 shoes: Inov-8 x-talon 212 (s17)

Maybe a little silly to have done this but talked in to it in the pub last night and it sounded fun. 3 hour score course in the Peaks on Redmires and Stannage, went solo despite most going in pairs and a lack of compass was a bit annoying but still boshing some quite tidy bearings. Got all the controls nicely and was never really pushing, just chugging along at a nice pace. Bigger week than expected and felt it a little in the last few k but generally feeling good. Think I'm hitting some nice shape just at the time I want to be but I want to get racing now!

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