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Training Log Archive: Nathan

In the 1 days ending Feb 14, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:33:26	11.41	(8:12)	18.36	(5:05)	417	157.3
Strength and conditioning	1	45:00						90.0
Total	2	2:18:26	11.41		18.36		417	247.3

2:18

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Wednesday Feb 14, 2018 #

8 AM

Strength and conditioning 45:00 [2]

Actually a really good session, dungeon to myself.

2 PM

Running 1:33:26 18.36 km (5:05 / km) +417m 4:34 / km
ahr:136 max:165 shoes: NB 690 AT

Nice longer one. Up to the top of Porter with Tenty then split off on my own to bash across the mines and Oxstones before crashing to the tourist path and back with another wiggle. Vicious wind on top and awful conditions with ice and snow so glad I opted for the proper waterproof! Nice that 90mins doesn't feel long anymore, boding well for up coming races.

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