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Training Log Archive: Nathan

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Running2 1:02:49 7.32(8:35) 11.79(5:20) 261136.7
  Total2 1:02:49 7.32(8:35) 11.79(5:20) 261136.7

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Th

Thursday Nov 23, 2017 #

9 AM

Running 9:20 intensity: (2:08 @1) + (3:16 @2) + (3:56 @3) 1.9 km (4:55 / km) +9m 4:48 / km
ahr:141 max:159 shoes: Adidas Supernova Glide Boost 8

Run to uni because my alarm didn't go off.
2 PM

Running 53:29 intensity: (8:57 @1) + (26:19 @2) + (18:13 @3) 9.89 km (5:25 / km) +252m 4:48 / km
ahr:143 max:163 shoes: NB 690 AT

Chilled rivelin with joe.

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