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Training Log Archive: Nathan

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Strength and conditioning1 1:00:00120.0
  Running1 31:56 4.13(7:44) 6.64(4:49) 10178.0
  Total2 1:31:56 4.13 6.64 101198.0

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Wednesday Nov 22, 2017 #

8 AM

Strength and conditioning 1:00:00 [2]

Good reading from the testing, much more power generated.
2 PM

Running 31:56 intensity: (4:05 @1) + (10:08 @2) + (17:14 @3) + (29 @4) 6.64 km (4:49 / km) +101m 4:28 / km
ahr:145 max:166 shoes: Adidas Supernova Glide Boost 8

Easy day after track to prevent any bad reaction from my knee! Guts were horrible.

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