Training Log Archive: Nathan

In the 1 days ending Nov 21, 2017:

0:38

0:00

5 PM

Running 24:47 [2] 5.54 km (4:28 / km) +26m 4:22 / km
shoes: Adidas Supernova Glide Boost 8

Running 13:43 4.03 km (3:24 / km) +2m 3:24 / km
ahr:177 max:190 shoes: Nike Air Zoom Streak 5

Back on the track. Mile tempo then 2x600(100), 400(200). Decent enough pace but a bit of a stiff knee on the second 600 so binned it off to be safe.