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Training Log Archive: Spud

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running3 1:17:58 9.89(7:53) 15.91(4:54) 280
  Strength and conditoning1 45:00
  Orienteering 1 33:49 4.54(7:27) 7.3(4:38) 79
  Total3 2:36:47 14.43 23.22 359

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Wednesday Sep 13 #

9 AM

Running 41:32 [2] 8.64 km (4:48 / km) +121m 4:29 / km
shoes: Brooks Puregrit 3

Easy up to forge dam and back.
11 AM

Running 16:13 [1] 3.33 km (4:52 / km) +98m 4:15 / km
shoes: NB Vazee Rush V2

To the doctors to get my stitches out then to the gym and home after.

Strength and conditoning 45:00 [3]

Assorted weights session, caught sight of a wild Gommy.
5 PM

Running 9:14 [1] 1.92 km (4:49 / km) +7m 4:44 / km
shoes: NB Vazee Rush V2

Orienteering 19:34 [3] 4.23 km (4:38 / km) +40m 4:25 / km
shoes: Inov-8 x-talon 212

Cruise around the SYO long at the edge. Fairly chilled just flowing nicely. No real effort.

Orienteering 14:15 [4] 3.08 km (4:38 / km) +39m 4:22 / km
shoes: Inov-8 x-talon 212

More of a concerted effort despite the same paces around the medium. Went well

Running 10:59 [1] 2.02 km (5:26 / km) +56m 4:47 / km
shoes: NB Vazee Rush V2

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