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Training Log Archive: Spud

In the 1 days ending Sep 12:

activity # timemileskm+m
  Trail/Terrain1 2:00:06 14.35(8:22) 23.1(5:12) 502
  Total1 2:00:06 14.35(8:22) 23.1(5:12) 502

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Tu

Tuesday Sep 12 #

11 AM

Trail/Terrain 2:00:06 [2] 23.1 km (5:12 / km) +502m 4:41 / km
shoes: Brooks Puregrit 3

Solo long run in Rivelin. Along the valley floor then a steady climb up to secret stone. Up to redmires then a loop around before home on too path. Felt a bit tired and was glad I took a gel with me, should have eaten more beforehand. Glad to be getting some climb in.

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