Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spud

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running2 1:21:15 10.29(7:54) 16.57(4:54) 363
  Strength and conditoning1 40:00
  Total3 2:01:15 10.29 16.57 363

» now

Monday Sep 11 #

11 AM

Running 52:15 [2] 10.27 km (5:05 / km) +298m 4:27 / km

Back in a very wet Rivelin. Most of the standard route but took in the steeper climb up to top path from the bridge instead of Coppice. Shin hurting on the downhill's but other than that feeling ok. So much easier to run in Sheffield. The cut on my shin is healing nicely and shouldn't be an issue in a few days but the swelling on the skin on top of the bone is what's hurting I think, big bruising and hurts when my calf or anything is pulled. Should settle down and not be too much of an issue though.
5 PM

Running 29:00 [2] 6.3 km (4:36 / km) +65m 4:23 / km
shoes: NB Vazee Rush V2

Easy before gym and home.
6 PM

Strength and conditoning 40:00 [2]

Self circuit sort of thing. Felt ok but looking forward to getting a bit stronger.

« Earlier | Later »