Orienteering (forest) 39:10  7.13 km (5:30 / km) +94m 5:09 / km
shoes: VJ Bold Race
SHI relay. Good running from Jamie sent me out in a position to chase and with it being marginally better running today and being in a team I was in the mood to ignore the mood to ignore the pain in my leg and man up a bit. An alright run, lost time through being very scrappy but couldn't have made up any more places. Annoyed to be so bad in the circles relatively on such an easy area but sent Jonny out in 4th which he made up to 3rd so good running from the team. Felt ploddy and my leg still stopped me from attacking anything but gave it a go today but I think it still did limit my map reading. Glad that england won and looking forward to just running for a bit now.