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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spud

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Orienteering 1 1:05:00 5.61(11:36) 9.02(7:12) 205
  Running1 28:41 3.31(8:40) 5.33(5:23) 118
  Total1 1:33:41 8.92(10:30) 14.35(6:32) 322

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Saturday Sep 9, 2017 #

10 AM

Running 18:41 [1] 3.33 km (5:37 / km) +118m 4:46 / km
shoes: VJ Bold Race

WU with Jamie. Hurting.

Orienteering 1:05:00 [3] 9.02 km (7:12 / km) +205m 6:28 / km
shoes: VJ Bold Race

SHI Individual. First run with my shin since Euromeeting long and was nervous about it. Hurting on the warm up, especially on the downhills. Started ok though on the path which meant I could actually move a bit but as soon as I hit the terrain I was just pussy footing my way through. As a result of this I just wasn't really reading my map which led to big mistakes on 2, a poor route on 3 and a big mistake on 4 allowing potato to catch me. Ran with him for a bit and the pace was what would normally for me feel very manageable but he was just pulling away. Really struggling when I got to 7 and just crawled the rest. Can't be annoyed about the result because I clearly wasn't quite fit enough to run this sort of thing yet. Nice to pull on the England top again but was a bit of a non run from me.

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ Bold Race

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