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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spud

In the 1 days ending Sep 7:

activity # timemileskm+m
  Cycling1 40:00
  Strength and conditoning1 40:00
  Total2 1:20:00

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1:20
0:00
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Th

Thursday Sep 7 #

Strength and conditoning 40:00 [3]

Return to the might that is Goodwin. Big year this one I think despite there being limited selection ops. Some significant changes in training that will bring better changes in my running and orienteering. Primarily free weight work to save the shin a bit.
4 PM

Cycling 40:00 [1]

20 before and after

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