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Training Log Archive: Nathan

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Cross Training1 1:53:32227.6
  Total1 1:53:32227.6

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Tu

Tuesday Sep 5, 2017 #

1 PM

Cross Training 1:53:32 intensity: (47:18 @1) + (18:24 @2) + (47:50 @3)
ahr:123 max:156

Easy on the roads again, no cycling shorts

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