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Training Log Archive: Nathan

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Cross Training1 1:03:08116.2
  Total1 1:03:08116.2

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1:03
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Mo

Monday Sep 4, 2017 #

7 PM

Cross Training 1:03:08 intensity: (21:59 @1) + (29:13 @2) + (11:56 @3)
ahr:136 max:162

Easy loop on the roads. Leg hurt on jolts and bike is in need of some work but it'll do until Thursday. Leg still hurting but I'll just have to man up in NI.

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