Running9:34 1.82 km (5:16 / km) +32m4:51 / km ahr:137 max:155 shoes: Adidas Supernova Glide Boost 6
Running17:08 5.0 km (3:26 / km) +44m3:17 / km ahr:175 max:182 shoes: Adidas Supernova Glide Boost 6
Headed across to sewerby parkrun like last year. Felt a bit ropey after the late shift on the bar last night. Went out with 2 other guys but knew they weren't going to stick with the pace. Nice course but slow with a headwind along the coast then some climbs and a wooded trail for the last 2k with steps. Eased up a lot in the last 2k which felt cruisey. Enjoyed this