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Training Log Archive: Nathan

In the 1 days ending Aug 16, 2017:

activity # timemileskm+mload
  Running2 1:12:20 8.64(8:22) 13.91(5:12) 267141.0
  Total2 1:12:20 8.64(8:22) 13.91(5:12) 267141.0

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We

Wednesday Aug 16, 2017 #

8 AM

Running 20:21 intensity: (12:15 @1) + (6:13 @2) + (1:53 @3) 4.01 km (5:05 / km) +19m 4:58 / km
ahr:131 max:144 shoes: Adidas Supernova Glide Boost 6

Meh grind.
6 PM

Running 51:59 intensity: (9:24 @1) + (26:29 @2) + (16:06 @3) 9.9 km (5:15 / km) +248m 4:40 / km
ahr:142 max:156 shoes: Brooks Puregrit 3

Nice to be back for a standard rivelin with olly and Adam.

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