Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jul 22, 2017:

activity # timemileskm+mload
  Running1 50:25 8.3(6:05) 13.35(3:47) 109181.2
  Total1 50:25 8.3(6:05) 13.35(3:47) 109181.2

«»
0:50
0:00
» now
Sa

Saturday Jul 22, 2017 #

4 PM

Running 50:25 intensity: (4 @1) + (44 @2) + (19:44 @3) + (28:56 @4) + (57 @5) 13.35 km (3:47 / km) +109m 3:38 / km
ahr:167 max:176 shoes: Adidas Supernova Glide Boost 6

Out on the roads. More pissing rain. Kind of tempo u guess but felt reasonably easy.

« Earlier | Later »