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Training Log Archive: Nathan

In the 1 days ending Jul 19, 2017:

activity # timemileskm+mload
  Running1 1:53:22 11.2(10:07) 18.03(6:17) 766259.9
  Total1 1:53:22 11.2(10:07) 18.03(6:17) 766259.9

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We

Wednesday Jul 19, 2017 #

2 PM

Running 1:53:22 intensity: (13:31 @1) + (59:06 @2) + (34:52 @3) + (5:53 @4) 18.03 km (6:17 / km) +766m 5:11 / km
ahr:144 max:171 shoes: Inov-8 x-talon 212 (s17)

More running away from life. Dalehead, Hindscarth, Robinson, ridge to the bottom of Catbells and back along the lake. Quads ruined but didn't care.
C • BG 2

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