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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 22, 2017:

activity # timemileskm+mload
  Orienteering2 52:58 5.83(9:05) 9.39(5:39) 166153.0
  Running2 27:23 3.2(8:33) 5.15(5:19) 4058.7
  Total2 1:20:21 9.04(8:54) 14.54(5:32) 206211.7

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Th

Thursday Jun 22, 2017 #

11 AM

Running 5:03 intensity: (2:11 @1) + (1:30 @2) + (1:22 @3) 1.0 km (5:03 / km) +15m 4:41 / km
ahr:123 max:134

Orienteering 19:53 intensity: (21 @1) + (4:02 @2) + (14:22 @3) + (1:08 @4) 3.8 km (5:14 / km) +87m 4:42 / km
ahr:154 max:168 shoes: Inov-8 x-talon 212

Ran 2xforest sprints for JWOC prep, went well but need to be wary of exit direction.

Running 5:37 intensity: (3:54 @1) + (26 @2) + (1:17 @3) 1.05 km (5:22 / km) +1m 5:20 / km
ahr:127 max:132

5 PM

Running 8:47 intensity: (8 @1) + (1:16 @2) + (6:50 @3) + (33 @4) 1.65 km (5:19 / km) +17m 5:04 / km
ahr:151 max:168

Orienteering 33:05 intensity: (2 @1) + (4:39 @2) + (25:57 @3) + (2:27 @4) 5.59 km (5:55 / km) +79m 5:32 / km
ahr:156 max:174 shoes: VJ Bold 2

Middle course near the ski slope. Really good aside from 1 control, rushed plan and not enough contact. Smooth otherwise.

Running 7:56 intensity: (56 @1) + (6:30 @2) + (30 @3) 1.46 km (5:27 / km) +7m 5:20 / km
ahr:132 max:140

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