Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 16, 2017:

activity	#	time	miles		km		+m				load
Orienteering	1	24:16	3.36	(7:14)	5.4	(4:30)	245	25 /	27c	92%	82.5
Running	1	22:04	2.59	(8:32)	4.16	(5:18)	10				41.3
Total	1	46:20	5.94	(7:48)	9.57	(4:51)	255	25 /	27c	92%	123.8

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Friday Jun 16, 2017 #

9 AM

Running 11:16 2.22 km (5:04 / km) +5m 5:01 / km
ahr:128 max:149 shoes: Adidas Supernova Glide Boost 6

Orienteering 24:16 5.4 km (4:30 / km) +245m 3:40 / km
ahr:161 max:174 spiked:25/27c shoes: Adidas Supernova Glide Boost 6

Sprintervals next to the jwoc sprint area. Tired but kept pushing well which I think will be key in a couple of weeks. Orienteering really well, only missed a couple of routes but no mistakes. Positive.

Running 10:48 1.94 km (5:33 / km) +5m 5:29 / km
ahr:131 max:141 shoes: VJ Bold 7

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