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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Apr 26, 2017:

activity # timemileskm+mload
  Orienteering1 57:48 5.16(11:12) 8.31(6:58) 25323 /25c92%166.0
  Strength and conditioning1 40:0080.0
  Total2 1:37:48 5.16 8.31 25323 /25c92%246.0

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Wednesday Apr 26, 2017 #

8 AM

Strength and conditioning 40:00 [2]

Testing with Si, all got better, good stuff.
1 PM

Orienteering 57:48 intensity: (58 @1) + (13:54 @2) + (34:29 @3) + (8:27 @4) 8.31 km (6:58 / km) +253m 6:02 / km
ahr:153 max:170 spiked:23/25c shoes: Inov-8 x-talon 212 (s17)

Cool training out on Burbage with daneo. Both taking it fairly easy but the map was dodgy in places making it tricky along with the scale. One or two small misses in the circle but generally interpreting and executing well. Terrain was sapping!

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