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Training Log Archive: Nathan

In the 1 days ending Mar 27, 2017:

activity # timemileskm+mload
  Running1 1:01:49 8.1(7:38) 13.04(4:44) 176123.6
  Strength and conditioning1 45:0090.0
  Total2 1:46:49 8.1 13.04 176213.6

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Mo

Monday Mar 27, 2017 #

4 PM

Running 1:01:49 [2] 13.04 km (4:44 / km) +176m 4:26 / km
ahr:138 max:166 shoes: Adidas Supernova Glide Boost 6

Easy cruise with Adam and Joe, gorgeous weather in Porter. To Joe's and home from gym after inc.
5 PM

Strength and conditioning 45:00 [2]

Relaxed today.

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