Orienteering 16:00 [4] *** 3.68 km (4:21 / km) +67m 3:59 / km
ahr:170 max:181 spiked:24/25c shoes: Nike Zoom Pegasus 31
Planned and ran a test sprint around Endcliffe. Planned quick and didn'l look at routes but was based on an old SPOOK one with additions.Not full gas and pretty slippy out, made sure to include the technical bits so lots of dead ends with plenty of sharp turning. Moving well and navigating well, only really missed one route and that was partly due to building works, losing maybe 10secs. Feeling good.