Training Log Archive: EPOCspookster

In the 7 days ending Mar 3, 2019:

activity

time

miles

+ft

Mountain/Fell running

6:30:00

29.83

(13:05)

48.0

(8:08)

7150

Trail running

1:01:20

7.71

(7:58)

12.4

(4:57)

300

Total

7:31:20

37.53

(12:02)

60.4

(7:28)

7450

averages - weight:156lbs

3:45

0:00

Mountain/Fell running 2:45:00 [3] 23.0 km (7:10 / km) +3400ft 5:51 / km
shoes: Hoka Speedgoat 2

From Elterwater back to Bowness via Holme Fell, Tarn Hows, Hawkshead, Claife Heights and ferry (which I missed by 30 seconds, of course!).

Mountain/Fell running 3:45:00 [3] 25.0 km (9:00 / km) +3750ft 7:20 / km
shoes: Hoka Challenger 3 Resoled

Kentmere horseshoe with a few navigation errors adding a bit of distance. Thick clag above 250m.

Trail running 30:30 [3] 6.2 km (4:55 / km) +150ft 4:45 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled

Up the valley at a steady pace.

Trail running 30:50 [3] 6.2 km (4:58 / km) +150ft 4:48 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled

Up the valley on a sunny and cold morning.