Training Log Archive: EPOCspooksterIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Trail running 50:00 [3] 7.6 km (6:35 / km) +650ft 5:49 / km
weight:156lbs shoes: Hoka Speedgoat 2
Crowden again following Spine Race. Leader (10:50), from Spain, was relying too much on his GPS and needed my help to stay on track.
Left achilles really stiff for first 5 mins causing me to limp badly. Absolutely fine after that.
Hamstring OK as well.
Left achilles really stiff for first 5 mins causing me to limp badly. Absolutely fine after that.
Hamstring OK as well.
Saturday Jan 12, 2019 #
Trail running 30:00 [3] 5.0 km (6:00 / km)
weight:155lbs shoes: Hoka Speedgoat
Very easy jogging while family did the park run.
Trail running 20:00 [3] 2.0 km (10:00 / km)
shoes: Hoka Challenger 3
Easy jogging while watching the Spine Race.
Leader through Crowden at 10:45, Simon B 1110.
Hamstring getting a bit tired.
Leader through Crowden at 10:45, Simon B 1110.
Hamstring getting a bit tired.