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Training Log Archive: EPOCspookster

In the 7 days ending Jan 6, 2019:

activity # timemileskm+ft
  Trail running1 17:00 1.49(11:24) 2.4(7:05)
  Total1 17:00 1.49(11:24) 2.4(7:05)

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Tuesday Jan 1, 2019 #

Trail running 17:00 [3] 2.4 km (7:05 / km)
shoes: Hoka Speedgoat 2

Tried an easy run with Steve and Amanda. Stood on a rock with my right foot causing me to jar my left leg tearing the hamstring again. Pooh!

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