Training Log Archive: EPOCspooksterIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Trail running 30:20 [3] 6.2 km (4:54 / km) +150ft 4:43 / km
weight:155lbs shoes: Hoka Challenger 3
Up the valley at a brisk pace. All good for 20 mins then left calf tightened and I slowed down. Seems to be OK now.
Saturday Dec 22, 2018 #
Trail running 48:26 [3] 10.0 km (4:51 / km) +250ft 4:40 / km
weight:153lbs shoes: Hoka Challenger 3
Up to Holmfirth at a good pace.
Calf feeling better today.
Calf feeling better today.
Thursday Dec 20, 2018 #
Trail running 56:00 [3] 10.1 km (5:33 / km) +450ft 5:12 / km
weight:154lbs shoes: Hoka Challenger 3
Steady run to end of Honley Woods and back with Charlie. Muddy and wet paths.
Tuesday Dec 18, 2018 #
Trail running 54:30 [3] 10.0 km (5:27 / km) +450ft 5:06 / km
weight:154lbs shoes: Hoka Challenger 3
A contrived route around Oldfield as it was too dark at 8am to head into the woods. Left achilles grumbled, but not limping now. Still caution required.
Monday Dec 17, 2018 #
Trail running 31:00 [3] 6.2 km (5:00 / km) +150ft 4:49 / km
weight:155lbs shoes: Hoka Challenger 3
Up the valley. Left achilles grumbled and right glute complained. Nice to be out again.