Mountain/Fell running 2:56:00 [3] 19.6 km (8:59 / km) +4000ft 6:51 / km
shoes: Hoka Speedgoat 2
From Braithwaite. Grisedale Pike , Hopegill Head, Grasmoor, Wandope, Crag Hill, Sail and Causey Pike. A bit of a cold wind at times otherwise not bad for November. Legs etc all fine.