Training Log Archive: EPOCspooksterIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Orienteering 51:53 [3] 9.1 km (5:42 / km) +375ft 5:22 / km
weight:154lbs shoes: Inov8 X-Talon 212
CST finals. Blue Men.
Two fastest splits the highlights of a scrappy run. Poor routes will show all the extra distance I ran. Be interesting to see routes when I can get on routegadget and check the Garmin. Ran a whole km longer than Charlie, Phil, Ricky and Martin and running fast enough to have troubled Dave!
Previous forest run Scottish 6 days last year!
Next forest run 6 days next year?
Two fastest splits the highlights of a scrappy run. Poor routes will show all the extra distance I ran. Be interesting to see routes when I can get on routegadget and check the Garmin. Ran a whole km longer than Charlie, Phil, Ricky and Martin and running fast enough to have troubled Dave!
Previous forest run Scottish 6 days last year!
Next forest run 6 days next year?
Thursday Oct 18, 2018 #
Trail running 32:00 [3] 6.2 km (5:10 / km) +200ft 4:55 / km
weight:154lbs shoes: Hoka Speedgoat
Steady run up the valley on a frosty morning. Glutes and right hamstring sore.
Tuesday Oct 16, 2018 #
Terrain running 43:32 [3] 8.5 km (5:07 / km) +400ft 4:47 / km
weight:152lbs shoes: Inov8 X-Talon 212
Dead Edge Trig and back.
Found the trod both ways.
As hard as I could on way out (Trig: 20:16) and just survived on the way back.
Crosswinds and still splashing through puddles.
Found the trod both ways.
As hard as I could on way out (Trig: 20:16) and just survived on the way back.
Crosswinds and still splashing through puddles.