Training Log Archive: EPOCspooksterIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
7 AM
Trail running 57:00 [3] 10.0 km (5:42 / km)
weight:160lbs shoes: Hoka Speedgoat
To end of Honley Woods early doors to avoid heat. Helping on start at Halifax urban.
Right hammy and glute awful.
Easy week ahead as lots of early starts/work means little time for training.
Right hammy and glute awful.
Easy week ahead as lots of early starts/work means little time for training.
Saturday Jun 30, 2018 #
Urban Orienteering 24:30 [3] 3.2 km (7:39 / km)
weight:160lbs shoes: NB Road
Following a new EPOC member around C course. Easy pace. Lots of chatting.
Urban Orienteering 13:10 [3] 3.12 km (4:13 / km)
weight:160lbs shoes: NB Road
Re-ran course as a warm-down/ proper run. Really happy with pace as did not feel hard. However, right hamstring and glute became tight and numb as I pushed on. Need to do some exercises as this problem must not hamper me again this year.
Thursday Jun 28, 2018 #
8 AM
Trail running 29:17 [3] 6.2 km (4:43 / km) +150ft 4:33 / km
weight:161lbs shoes: Hoka Speedgoat
Up the valley at a brisk pace. Eased up on way back as both glutes getting tight. Have to keep an eye on this.
Tuesday Jun 26, 2018 #
8 AM
Trail running 1:01:00 [3] 10.0 km (6:06 / km) +500ft 5:40 / km
weight:161lbs shoes: Hoka Speedgoat
Slow tired run through the woods. Getting hot.