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Training Log Archive: EPOCspookster

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Trail running3 2:27:00 17.27(8:31) 27.8(5:17) 1250
  Total3 2:27:00 17.27(8:31) 27.8(5:17) 1250
averages - weight:164lbs

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Sunday Nov 19, 2017 #

Trail running 1:03:00 [3] 12.0 km (5:15 / km) +400ft 5:00 / km
weight:164lbs shoes: Hoka Speedgoat

Dropped off on way to Swinsty CLARO event and ran up the Washburn Valley. Not feeling it today. Heavy as well.

Wednesday Nov 15, 2017 #

Trail running 30:30 [3] 6.3 km (4:50 / km) +150ft 4:40 / km
shoes: Hoka Speedgoat

Usual run up the valley with the usual aches and pains.

Tuesday Nov 14, 2017 #

Trail running 53:30 [3] 9.5 km (5:38 / km) +700ft 5:04 / km
shoes: Hoka Speedgoat

From Digley with Charlie. Wet and muddy.

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