Training Log Archive: EPOCspooksterIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Note
Back still bad. Left calf also really weak. Hoping for back to ease off soon. Calf will need strapping up all week and especially at the weekend.
Friday Sep 22, 2017 #
Note
Lower back (and neck) has been really stiff and painful since Sunday/Monday.
Still awful today.
Both calfs sore and ready to snap.
Glad GB sprints is not tomorrow.
Feeling decidedly broken.
Still awful today.
Both calfs sore and ready to snap.
Glad GB sprints is not tomorrow.
Feeling decidedly broken.
Tuesday Sep 19, 2017 #
Trail running 32:45 [3] 6.3 km (5:12 / km) +200ft 4:58 / km
shoes: Hoka Speedgoat
Usual up valley run. Right calf twinge, but lower back, oh, sore and stiff. Not moving properly at all. Tightened up after Fridays quick effort and not helped by Sunday's fast runs.