Training Log Archive: EPOCspooksterIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
Trail running 31:30 [3] 6.2 km (5:05 / km) +200ft 4:51 / km
shoes: Nike Anodyne
Same as yesterday, but slower.
Friday Aug 11, 2017 #
Trail running 30:28 [3] 6.2 km (4:55 / km) +200ft 4:41 / km
weight:164lbs shoes: Nike Anodyne
Usual run up the valley. Hard/steady. Glutes and hamstring moaning.
Wednesday Aug 9, 2017 #
Mountain/Fell running 5:30:00 [3] 21.0 km (15:43 / km) +3000ft 12:54 / km
Walk up Skiddaw via Skiddaw House with William. Tired up hills.
Tuesday Aug 8, 2017 #
Mountain/Fell running 2:00:00 [3] 16.2 km (7:24 / km) +2350ft 6:04 / km
shoes: Roclite 295 2 (original)
Back from Scales Farm via Blencathra, Mungrisdale Common, Cloven Stone and Lonscale Terrace. Wet and boggy.
Summit (100% running) in 42:45 following zig-zags in path.
Summit (100% running) in 42:45 following zig-zags in path.